Adventures in Lifelong Learning

Continuing to learn new things ofers many beneits, including cultural enrichment, engagement with others, and even better brain health and sharper thinking. Research has shown that this is true for people of all…Read More

5 Exercises for Older Adults

Make It Better MagazineAugust 2014 While exercise is important at any age, it takes on special resonance for older adults. Exercise can have a dramatic…Read More

Express Yourself

Make It Better MagazineAugust 2014 For 93-year-old Mary Evelyn Sundlof, “movie director” wasn’t a title she would have ever assumed for herself. But that’s just…Read More